Mixed berries (match the number to the number of banana slices)
Method
Cut banana into slices about 1 cm thick.
Spread some almond butter (or any nut butter will do) onto the banana pieces.
Add a small dollop of greek yoghurt to each one.
Top each one with a berry.
DID YOU KNOW...
Bananas are a fantastic ingredient in toddler cooking, as they are a healthy way of sweetening any recipe without adding refined sugar. Mashed banana can also be used in place of butter or oil to keep cakes and muffins moist.
You will often see yoghurts advertised as being "probiotic" which means they contain live bacterial organisms which have a beneficial effect on the balance of good bacteria in our digestive systems. Not all yoghurts are probiotic, check the label before buying to ensure that it contains live and active cultures.
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If your toddler refuses to eat vegetables, there are countless ways to disguise them in other delicious foods. But you should continue to put vegetables on their plate at dinner time as well, even if they never touch them. Doing so helps them understand what a balanced diet is made up of, and also gives them continuing opportunities to taste them.
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