A rich, super thick and delicious shake made from mixed berries, banana and nut butter. You can use any kind of nut butter you like, but it is extra tasty if you use a simple home made Almond Butter.
Instead of trying to prepare dinner while toddler gets up to mischief, try getting as much as you can done while they take their nap. Chop vegetables, prepare casseroles or pasta bakes so they're ready to pop into the oven, etc, to minimize prep time in the evening.