Spinach and Cheese Mini Muffins

Spinach and Cheese Mini Muffins
These delicious savory mini muffins are great to have with breakfast. They are packed with eggs and spinach and will give your little ones a nutritious start to their day. They also make an excellent toddler snack, providing your little ones with a protein and iron boost.

They are easy to make and have just four ingredients!


  • 1 cup spinach leaves, chopped
  • 3 eggs, lightly whisked
  • 1/2 cup cheese, grated
  • 1/4 cup self raising flour


Preheat oven to 200 C (390 F) and line a mini muffin tray with paper muffin cups.

Mix eggs and flour together in a mixing bowl.

Add spinach and half of the cheese (so 1/4 cup) and mix to combine.

Spoon the mixture into the prepared muffin tray, filling each cup about 3/4 full.

Sprinkle the remaining 1/4 cup of cheese on the top of the muffins.

Bake for 12-14 minutes, or until golden on top.

Makes 12-18 (depending on the size of your mini muffin tray cavities).


  • Cheese is among the richest dietary sources of calcium, which plays an essential role in bone health.


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