Eggs are high in good quality proteins, which are the building blocks of the human body. They contain all the essential amino acids in all the right ratios for our bodies to easily use.
Bananas are a fantastic ingredient in toddler cooking, as they are a healthy way of sweetening any recipe without adding refined sugar. Mashed banana can also be used in place of butter or oil to keep cakes and muffins moist.
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Many toddlers love to dip their food in sauces. By providing them with healthy dipping sauces (eg. Greek yoghurt with avocado blended through) they may be encouraged to eat more of what's on their plate.
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