Banana, Peanut Butter and Avocado Pudding

Banana, Peanut Butter and Avocado Pudding
Gluten freeDairy freeSuper fastEgg freeVegetarianVegan
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This quick, easy and healthy toddler recipe uses banana and peanut butter for flavour and is thickened by creamy, nutritious avocado. It makes a fantastic alternative to yoghurt or custard for families looking for delicious dairy free toddler snacks.

The best part about this tasty toddler avocado recipe is that although each serving has a good amount of avocado in it, your kids won't even know it's in there. 

Making this healthy kids snack is so simple, all you need to do is put all ingredients into a blender and blend it until smooth. 

The ingredient amounts listed in this recipe will make one serving of healthy toddler pudding, but if you need to make more simply double or triple the ingredients.

Ingredients

Method

Combine all ingredients in a blender (bullet blender works best for this single-serve recipe) and blend until smooth.

Serve immediately. If this pudding sits too long the banana and avocado will begin to brown.


DID YOU KNOW...

  • Most of the nutrients in an avocado are concentrated in the dark green flesh closest to the peel. By scooping the flesh out of an avocado, most of this highly nutritious flesh is left behind. The best way to ensure you aren't losing the best part of the avocado is to gently peel the skin off rather than scoop it out. Cut your avocado in half lengthways so they are held together by the pit, then gently twist to separate the two halves. Cut each half again so you have quarters, then gently peel the skin back from the flesh like you would a banana.
  • Bananas are a fantastic ingredient in toddler cooking, as they are a healthy way of sweetening any recipe without adding refined sugar. Mashed banana can also be used in place of butter or oil to keep cakes and muffins moist.
 

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