Carrots are packed full of beta-carotene, which our bodies convert into vitamin A. Carrots are one of the best sources of vitamin A. Vitamin A is good for your skin, bones, teeth, and vision. Beta-carotene is also what gives carrots their distinct orange colour.
Apples are high in fiber and keep you feeling fuller for longer without consuming a lot of calories. This is because it takes our bodies a while to digest the complex fiber in apples.
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Try to minimize distractions at meal times. Turn off the TV, take toys away from the table, etc. Toddlers are very easily sidetracked and will find it difficult to sit still and eat while so many other things are going on.
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