Baked Avocado Eggs

Baked Avocado Eggs



Preheat oven to 210 C (410 F).

Cut avocado in half and remove the large pit.

Use a spoon to scoop out a little extra avocado from the center.

Place the two halves on a baking tray, flesh side up.

Crack an egg into each one.

Sprinkle with grated cheese.

Bake for 12 - 15 minutes, until egg is cooked to your liking.


  • Most of the nutrients in an avocado are concentrated in the dark green flesh closest to the peel. By scooping the flesh out of an avocado, most of this highly nutritious flesh is left behind. The best way to ensure you aren't losing the best part of the avocado is to gently peel the skin off rather than scoop it out. Cut your avocado in half lengthways so they are held together by the pit, then gently twist to separate the two halves. Cut each half again so you have quarters, then gently peel the skin back from the flesh like you would a banana.
  • Eggs are high in good quality proteins, which are the building blocks of the human body. They contain all the essential amino acids in all the right ratios for our bodies to easily use.
  • Cheese is among the richest dietary sources of calcium, which plays an essential role in bone health.


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