Drop a spoonful of yoghurt into a small see-through cup.
Sprinkle in a layer of kiwi fruit.
Add another spoonful of yoghurt.
Sprinkle in a layer of pineapple.
Continue adding layers until all ingredients are used up.
DID YOU KNOW...
You will often see yoghurts advertised as being "probiotic" which means they contain live bacterial organisms which have a beneficial effect on the balance of good bacteria in our digestive systems. Not all yoghurts are probiotic, check the label before buying to ensure that it contains live and active cultures.
Pineapples aren't actually just one fruit but a collection of many flowers whose individual fruits fuse together around a central core.
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Make up some healthy chicken stock and freeze some in an ice cube tray. When serving hot casseroles, soups or stews, mix in a stock ice cube to cool it down without watering down the flavour.
Dairy free
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