Carrot Pineapple Overnight Oats

DID YOU KNOW...

• You will often see yoghurts advertised as being "probiotic" which means they contain live bacterial organisms which have a beneficial effect on the balance of good bacteria in our digestive systems. Not all yoghurts are probiotic, check the label before buying to ensure that it contains live and active cultures.
• Carrots are packed full of beta-carotene, which our bodies convert into vitamin A. Carrots are one of the best sources of vitamin A. Vitamin A is good for your skin, bones, teeth, and vision. Beta-carotene is also what gives carrots their distinct orange colour.
• Pineapples aren't actually just one fruit but a collection of many flowers whose individual fruits fuse together around a central core.
• Oats are lower in carbohydrates and higher in protein and healthy fats than most other whole grains.