Breakfast Lunch Dinner Dessert Snacks Sensory

Chocolate Avocado Pudding

Gluten free Nut free Super fast Egg free Vegetarian

Save

Avocados are loaded with healthy, beneficial fats as well as almost 20 vitamins and minerals (including vitamin C, folate, potassium, vitamin K and vitamin E)

Avocado is an amazing fruit for your toddler's health, and this rich chocolate pudding is great way to serve it!

This easy chocolate avocado pudding recipe uses just four basic ingredients. You can also make this recipe dairy free by simply substituting the milk with any other kid of milk that you like.

Ingredients

1 ripe avocado
1/3 cup milk
1 1/2 tbsp cocao powder
2 tbsp raw honey

Method

Cut avocado in half, remove the pit, and scrape all the flesh out using a spoon.

Put avocado, milk, cocoa and honey into a food processor and blend until smooth.

DID YOU KNOW...

Most of the nutrients in an avocado are concentrated in the dark green flesh closest to the peel. By scooping the flesh out of an avocado, most of this highly nutritious flesh is left behind. The best way to ensure you aren't losing the best part of the avocado is to gently peel the skin off rather than scoop it out. Cut your avocado in half lengthways so they are held together by the pit, then gently twist to separate the two halves. Cut each half again so you have quarters, then gently peel the skin back from the flesh like you would a banana.
Raw honey contains natural vitamins, antioxidants, enzymes, and many other important natural nutrients. These nutrients are destroyed when honey is heated and pasteurised. It is worth noting that eating pasteurised honey is almost the same as eating refined sugar, without any of the health benefits of raw honey.