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Berry Chia Jam

Berry Chia Jam
This delicious jam has only 3 ingredients and takes minutes to prepare!

Ingredients

  • 1 cup mixed berries (I used raspberries and blackberries)
  • 1 1/2 tsp raw honey
  • 1 tbsp chia seeds

Method

Heat berries in a pot on the stove on low heat, stirring constantly. Once they start to warm up, use a vegetable masher to mush them all up. They should turn pretty juicy within a few minutes. Remove from heat once they are all juice and seeds.

Add honey, mix, and let cool for a few minutes.

Add chia seeds and mix well.

Pour into a jam jar or airtight container. Once jam has cooled to room temperature, chill in the fridge for about an hour to set.

Will keep in the fridge for up to a week.


DID YOU KNOW...

  • Raw honey contains natural vitamins, antioxidants, enzymes, and many other important natural nutrients. These nutrients are destroyed when honey is heated and pasteurised. It is worth noting that eating pasteurised honey is almost the same as eating refined sugar, without any of the health benefits of raw honey. 
 

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