Wheat bran is an excellent source of dietary fiber as well as protein, and a great way of serving it is in shakes. This one is sweetened by sultanas and raw honey. It's a great shake to serve your toddler with breakfast.
Sultanas are a fantastic way of sweetening recipes without adding refined sugar, and toddlers love to snack on them. However, please be aware that they are extremely high in sugar and can cause tooth decay. Their sticky texture causes them to stick in your child's teeth and cause damage until their teeth are cleaned properly. Try not to offer your toddler dried fruits too often, and make sure you clean their teeth regularly.
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Many toddlers love milk, and would drink it all day if they could! Offer them up to three cups of milk per day, and water for all other drinks. Remember that your toddler must have full fat milk until they're at least two years old.
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