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Sultana Bran Breakfast Shake

Nut free Super fast Egg free Vegetarian

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Wheat bran is an excellent source of dietary fiber as well as protein, and a great way of serving it is in shakes. This one is sweetened by sultanas and raw honey. It's a great shake to serve your toddler with breakfast.

Ingredients

1 cup milk
2 tbsp sultanas
1 tbsp natural wheat bran
1 tsp raw honey

Method

Blend all ingredients in a blender until smooth.

DID YOU KNOW...

Sultanas are a fantastic way of sweetening recipes without adding refined sugar, and toddlers love to snack on them. However, please be aware that they are extremely high in sugar and can cause tooth decay. Their sticky texture causes them to stick in your child's teeth and cause damage until their teeth are cleaned properly. Try not to offer your toddler dried fruits too often, and make sure you clean their teeth regularly.