Eggs are high in good quality proteins, which are the building blocks of the human body. They contain all the essential amino acids in all the right ratios for our bodies to easily use.
Bananas are a fantastic ingredient in toddler cooking, as they are a healthy way of sweetening any recipe without adding refined sugar. Mashed banana can also be used in place of butter or oil to keep cakes and muffins moist.
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Small meal servings and regular snacks are the best way to keep up your toddler's energy throughout the day. Their tiny tummies are not accustomed to just three large main meals a day. A toddler often may not eat as much as you would like them to at dinner time - try to remember that this is normal and that as long as they are getting plenty of regular, healthy nutrition, then there's no reason to stress yourself out over it.