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Chicken Avocado Bites

Chicken Avocado Bites



Preheat oven to 200 C (390 F) and brush a muffin tray with butter or olive oil.

Finely chop chicken and mash avocado.

Combine chicken, avocado and egg in a bowl, mix to combine.

Place spoonfuls of the mixture into the prepared muffin tray.

Bake for 20 mins or until golden


  • Most of the nutrients in an avocado are concentrated in the dark green flesh closest to the peel. By scooping the flesh out of an avocado, most of this highly nutritious flesh is left behind. The best way to ensure you aren't losing the best part of the avocado is to gently peel the skin off rather than scoop it out. Cut your avocado in half lengthways so they are held together by the pit, then gently twist to separate the two halves. Cut each half again so you have quarters, then gently peel the skin back from the flesh like you would a banana.
  • Chicken is a fantastic source of lean, low fat protein, which is great for the muscle growth and development of your toddler.


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