Carrots are packed full of beta-carotene, which our bodies convert into vitamin A. Carrots are one of the best sources of vitamin A. Vitamin A is good for your skin, bones, teeth, and vision. Beta-carotene is also what gives carrots their distinct orange colour.
Apples are high in fiber and keep you feeling fuller for longer without consuming a lot of calories. This is because it takes our bodies a while to digest the complex fiber in apples.
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Instead of trying to prepare dinner while toddler gets up to mischief, try getting as much as you can done while they take their nap. Chop vegetables, prepare casseroles or pasta bakes so they're ready to pop into the oven, etc, to minimize prep time in the evening.
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