Carrots are packed full of beta-carotene, which our bodies convert into vitamin A. Carrots are one of the best sources of vitamin A. Vitamin A is good for your skin, bones, teeth, and vision. Beta-carotene is also what gives carrots their distinct orange colour.
Apples are high in fiber and keep you feeling fuller for longer without consuming a lot of calories. This is because it takes our bodies a while to digest the complex fiber in apples.
Leave a comment
Create an account on our website to save recipes for later.
Subscribe to get weekly updates, never miss a post again!