Carrots are packed full of beta-carotene, which our bodies convert into vitamin A. Carrots are one of the best sources of vitamin A. Vitamin A is good for your skin, bones, teeth, and vision. Beta-carotene is also what gives carrots their distinct orange colour.
Apples are high in fiber and keep you feeling fuller for longer without consuming a lot of calories. This is because it takes our bodies a while to digest the complex fiber in apples.
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Try to make the time to sit at the table and eat with your toddler throughout the day, not just at dinner time. Talk with them about things they like while you eat. This turns meal time into a positive experience for them, and demonstrates the social side of dining.
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