Carrots are packed full of beta-carotene, which our bodies convert into vitamin A. Carrots are one of the best sources of vitamin A. Vitamin A is good for your skin, bones, teeth, and vision. Beta-carotene is also what gives carrots their distinct orange colour.
Apples are high in fiber and keep you feeling fuller for longer without consuming a lot of calories. This is because it takes our bodies a while to digest the complex fiber in apples.
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Many toddlers love to dip their food in sauces. By providing them with healthy dipping sauces (eg. Greek yoghurt with avocado blended through) they may be encouraged to eat more of what's on their plate.
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